David Worrall 3x0:30/0:30r row
442
Meters
1:30.0
Time
1:41.8
Pace
33
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 646 |
| Overall Time | 3:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 34 |
| Drag Factor | 115 |
August 14, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 141 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 152 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 158 |
| r204 |