David Worrall 21:03 row
4,604
Meters
21:03.3
Time
2:17.1
Pace
271
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
August 19, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 4,604 | 2:17.1 | 136 | 766 | 17 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 17 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 18 |
| 21:03.3 | 207 | 2:32.8 | 98 | 636 | 15 |