David Worrall 21:58 row
5,035
Meters
21:58.8
Time
2:10.9
Pace
307
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
August 22, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,035 | 2:10.9 | 156 | 836 | 20 | 160 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 144 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 156 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 168 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 164 |
| 21:58.8 | 479 | 2:04.0 | 184 | 931 | 20 | 171 |