David Worrall 7:19 row
1,244
Meters
7:19.7
Time
2:56.7
Pace
63
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 14 |
| Drag Factor | 117 |
August 28, 2021 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.7 | 1,244 | 2:56.7 | 63 | 518 | 14 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 13 |
| 7:19.7 | 399 | 2:55.0 | 65 | 524 | 18 |