David Worrall 3x4:00/2:00r row
3,083
Meters
12:00.0
Time
1:56.7
Pace
211
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
August 30, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 22 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | 170 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 174 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 180 |
| r854 |