David Worrall 21:25 row
4,465
Meters
21:25.4
Time
2:23.9
Pace
251
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
September 01, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.4 | 4,465 | 2:23.9 | 117 | 702 | 251 | 17 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 18 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 18 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 |
| 21:25.4 | 268 | 2:39.3 | 87 | 590 | 14 | 15 |