David Worrall 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
294
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
September 08, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 761 | 294 | 19 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 573 | 52 | 18 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 20 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 755 | 59 | 19 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 22 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 20 |