David Worrall 20:31 row
4,431
Meters
20:31.8
Time
2:18.9
Pace
255
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
September 11, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.8 | 4,431 | 2:18.9 | 130 | 745 | 255 | 17 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 18 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 |
| 20:31.8 | 103 | 2:34.3 | 95 | 566 | 5 | 15 |