David Worrall 20:31 row
4,431
Meters
20:31.8
Time
2:18.9
Pace
255
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
September 11, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.8 | 4,431 | 2:18.9 | 130 | 748 | 17 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 18 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 |
| 20:31.8 | 103 | 2:34.3 | 95 | 627 | 15 |