David Worrall 30:11 row
6,621
Meters
30:11.8
Time
2:16.8
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
September 11, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,621 | 2:16.8 | 137 | 770 | 387 | 17 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 18 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 18 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 18 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 18 |
| 30:11.8 | 37 | 2:39.4 | 86 | 597 | 1 | 10 |