David Worrall 20:00 row
4,335
Meters
20:00.0
Time
2:18.4
Pace
252
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
September 20, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 18 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 18 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 18 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 18 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 18 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 18 |