David Worrall 22:03 row
4,988
Meters
22:03.2
Time
2:12.6
Pace
298
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
September 22, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.2 | 4,988 | 2:12.6 | 150 | 816 | 298 | 20 | 157 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 144 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 | 156 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 164 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 | 161 |
| 22:03.2 | 475 | 2:09.6 | 160 | 852 | 29 | 21 | 164 |