David Worrall 2x7:00/3:00r row
3,276
Meters
14:00.0
Time
2:08.2
Pace
203
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
September 25, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,276 | 2:08.2 | 166 | 871 | 25 | |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 24 | 146 |
| 7:00.0 | 1,732 | 2:01.2 | 196 | 975 | 26 | 166 |
| r1,015 |