David Worrall 20:00 row
4,522
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
September 27, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 270 | 19 | 163 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 20 | 155 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 19 | 152 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 19 | 172 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 18 | 161 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 20 | 177 |