David Worrall 3x4:00/1:00r row
2,903
Meters
12:00.0
Time
2:04.0
Pace
185
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
September 28, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,903 | 2:04.0 | 184 | 925 | 24 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 24 | 152 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 24 | 166 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 24 | 170 |
| r415 |