David Worrall 23:28 row
5,176
Meters
23:28.3
Time
2:16.0
Pace
304
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
September 29, 2021 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.3 | 5,176 | 2:16.0 | 139 | 778 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 23:28.3 | 719 | 2:24.8 | 115 | 696 | 19 |