David Worrall 23:28 row
5,176
Meters
23:28.3
Time
2:16.0
Pace
304
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
September 29, 2021 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,176 | 2:16.0 | 139 | 777 | 304 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 23:28.3 | 719 | 2:24.8 | 115 | 691 | 40 | 19 |