David Worrall 30:07 row
6,300
Meters
30:07.4
Time
2:23.4
Pace
359
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 15 |
| Drag Factor | 108 |
October 02, 2021 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,300 | 2:23.4 | 119 | 708 | 15 | 144 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 16 | 118 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 15 | 133 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 14 | 138 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 15 | 151 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 17 | 154 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 16 | 159 |
| 30:07.4 | 25 | 2:28.0 | 108 | 671 | 8 | 159 |