David Worrall 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
305
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
October 04, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 21 | 150 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 22 | 129 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 22 | 148 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 23 | 151 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 19 | 155 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 19 | 167 |