David Worrall 3x8:00/2:00r row
5,606
Meters
24:00.0
Time
2:08.4
Pace
347
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
October 06, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,606 | 2:08.4 | 165 | 868 | 21 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 21 | 151 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 21 | 169 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 22 | 173 |
| r724 |