David Worrall 3x8:00/2:00r row
5,605
Meters
24:00.0
Time
2:08.4
Pace
346
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
December 22, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,605 | 2:08.4 | 165 | 868 | 21 | |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 21 | 157 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 21 | 176 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 21 | 177 |
| r969 |