David Worrall 2x8:00/2:00r row
3,771
Meters
16:00.0
Time
2:07.2
Pace
235
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
December 23, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,771 | 2:07.2 | 170 | 884 | 22 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 25 | 161 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 19 | 168 |
| r516 |