David Worrall 20:00 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
December 23, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 19 | 121 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 126 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | 109 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 131 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 18 | 141 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 101 |