David Worrall 2x12:00/2:00r row
5,379
Meters
24:00.0
Time
2:13.8
Pace
320
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Drag Factor | 182 |
December 26, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,379 | 2:13.8 | 146 | 802 | 20 | |
| 12:00.0 | 2,626 | 2:17.0 | 136 | 767 | 20 | 150 |
| 12:00.0 | 2,752 | 2:10.8 | 156 | 838 | 20 | 158 |
| r369 |