David Worrall 3x8:00/2:00r row
5,527
Meters
24:00.0
Time
2:10.2
Pace
337
Calories
157
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,348 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 142 |
October 25, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,527 | 2:10.2 | 158 | 844 | 22 | 157 |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 22 | 146 |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 22 | 157 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 22 | 170 |
| r821 |
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Workout Graph
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