David Worrall 3x8:00/2:00r row
5,641
Meters
24:00.0
Time
2:07.6
Pace
350
Calories
164
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 141 |
October 27, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,641 | 2:07.6 | 168 | 879 | 22 | 164 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 22 | 158 |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 22 | 160 |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 22 | 176 |
| r427 |
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Workout Graph
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