David Worrall 3x8:00/2:00r row
5,603
Meters
24:00.0
Time
2:08.5
Pace
347
Calories
160
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 141 |
October 29, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,603 | 2:08.5 | 165 | 867 | 22 | 160 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 22 | 147 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 22 | 162 |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 22 | 173 |
| r846 |
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Workout Graph
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