David Worrall v1:00/1:00r...5 row
1,707
Meters
8:38.4
Time
2:31.8
Pace
97
Calories
131
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,124 |
| Overall Time | 11:33.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 141 |
October 31, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.4 | 1,707 | 2:31.8 | 100 | 644 | 21 | 131 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 16 | 121 | |
| r: 1:00 | 143 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 20 | 138 | |
| r: 0:45 | 123 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 139 | |
| r: 0:30 | 90 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 143 | |
| r: 0:20 | 61 | ||||||
| 6:03.4 | 1,115 | 2:42.9 | 81 | 578 | 18 | 117 | |
| r417 |
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Workout Graph
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