David Worrall 2x8:00/2:00r row
3,604
Meters
16:00.0
Time
2:13.1
Pace
216
Calories
147
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 145 |
December 01, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,604 | 2:13.1 | 148 | 809 | 22 | 147 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 22 | 136 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 22 | 159 |
| r532 |
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Workout Graph
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