David Worrall v350m/2:42r...5 row
1,750
Meters
6:33.7
Time
1:52.4
Pace
123
Calories
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 4,019 |
| Overall Time | 20:46.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 143 |
January 10, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 1,750 | 1:52.4 | 246 | 1146 | 29 | |
| 1:25.6 | 350 | 2:02.2 | 191 | 958 | 29 | |
| r: 2:42 | 402 | |||||
| 1:17.5 | 350 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:31 | 407 | |||||
| 1:14.8 | 350 | 1:46.8 | 287 | 1287 | 30 | |
| r: 2:48 | 435 | |||||
| 1:18.8 | 350 | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:44 | 426 | |||||
| 1:17.1 | 350 | 1:50.1 | 262 | 1201 | 29 | |
| r: 3:28 | 599 | |||||
| r2,269 |
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Workout Graph
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