David Worrall 3x8:00/2:00r row
5,546
Meters
24:00.0
Time
2:09.8
Pace
340
Calories
158
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,468 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 141 |
January 12, 2023 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,546 | 2:09.8 | 160 | 850 | 22 | 158 |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 22 | 146 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 22 | 157 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 22 | 172 |
| r922 |
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Workout Graph
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