David Worrall 30:00 row
6,569
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 143 |
January 13, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 762 | 381 | 17 | 148 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 | 139 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 17 | 151 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 153 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 | 146 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 | 144 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 15 | 157 |
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Workout Graph
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