David Worrall 3x8:00/2:00r row
5,594
Meters
24:00.0
Time
2:08.7
Pace
346
Calories
150
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 143 |
January 26, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,594 | 2:08.7 | 164 | 864 | 22 | 150 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 22 | 141 |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 22 | 149 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 22 | 161 |
| r743 |
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Workout Graph
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