David Worrall 3x8:00/2:00r row
5,788
Meters
24:00.0
Time
2:04.3
Pace
370
Calories
164
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 141 |
March 02, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,788 | 2:04.3 | 182 | 925 | 23 | 164 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 21 | 150 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 23 | 167 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 27 | 177 |
| r655 |
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Workout Graph
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