David Worrall 3x8:00/2:00r row
5,560
Meters
24:00.0
Time
2:09.4
Pace
340
Calories
167
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 133 |
June 12, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,560 | 2:09.4 | 161 | 854 | 22 | 167 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 22 | 161 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 22 | 166 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 22 | 175 |
| r664 |
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Workout Graph
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8:00/2:00r