David Worrall 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 143 |
June 22, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 22 | 146 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 134 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | 141 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 21 | 147 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 21 | 148 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 162 |
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Workout Graph
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