David Worrall 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 133 |
June 29, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 22 | 155 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 145 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 154 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 159 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 165 |
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Workout Graph
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