David Worrall 20:00 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 135 |
July 05, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 288 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 |
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Workout Graph
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