David Worrall 20:00 row
4,181
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 134 |
July 10, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,181 | 2:23.5 | 118 | 702 | 234 | 20 | 134 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 | 127 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 131 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 136 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 143 |
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