David Worrall 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 143 |
July 11, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 16 | 133 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 20 | 122 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 15 | 123 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 14 | 128 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 14 | 134 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 20 | 161 |
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Workout Graph
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