David Worrall 4x2:30/2:30r row
2,545
Meters
10:00.0
Time
1:57.8
Pace
171
Calories
157
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 148 |
July 29, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 22 | 157 |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 22 | 142 |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 22 | 157 |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 23 | 164 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 23 | 166 |
| r1,636 |
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Workout Graph
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