David Worrall 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 155 |
August 30, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 23 | 140 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 125 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 145 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 148 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 145 |
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Workout Graph
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