David Worrall 20:31 row
4,526
Meters
20:31.6
Time
2:16.0
Pace
269
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 146 |
September 20, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 4,526 | 2:16.0 | 139 | 786 | 269 | 20 | 136 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 22 | 123 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 22 | 138 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 21 | 145 |
| 20:31.5 | 554 | 2:16.7 | 137 | 784 | 33 | 18 | 139 |
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Workout Graph
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