David Worrall 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 148 |
September 23, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 733 | 22 | 131 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 22 | 116 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 22 | 127 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 130 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 22 | 136 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 23 | 148 |
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Workout Graph
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