David Worrall 3x8:00/2:00r row
5,727
Meters
24:00.0
Time
2:05.7
Pace
362
Calories
160
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,582 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 148 |
September 26, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,727 | 2:05.7 | 176 | 906 | 22 | 160 |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 22 | 152 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 22 | 159 |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 22 | 169 |
| r855 |
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Workout Graph
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8:00/2:00r