David Worrall 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
301
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 148 |
November 07, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 821 | 21 | 149 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 22 | 133 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 21 | 147 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 24 | 157 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 18 | 146 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 21 | 165 |
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Workout Graph
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