David Worrall 3x8:00/2:00r row
5,435
Meters
24:00.0
Time
2:12.4
Pace
327
Calories
141
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 149 |
February 05, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,435 | 2:12.4 | 151 | 818 | 22 | 141 |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 22 | 130 |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 22 | 139 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 22 | 155 |
| r575 |
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Workout Graph
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