David Worrall 3x8:00/2:00r row
5,302
Meters
24:00.0
Time
2:15.7
Pace
312
Calories
140
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 144 |
February 08, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,302 | 2:15.7 | 140 | 781 | 21 | 140 |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 21 | 123 |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 21 | 146 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 21 | 151 |
| r672 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.