David Worrall 20:37 row
4,286
Meters
20:37.4
Time
2:24.3
Pace
239
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 141 |
March 05, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.4 | 4,286 | 2:24.3 | 116 | 695 | 239 | 19 | 134 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 | 116 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 | 126 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 | 138 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 156 |
| 20:37.4 | 98 | 3:10.8 | 50 | 385 | 4 | 18 | 138 |
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Workout Graph
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