David Worrall 20:22 row
4,142
Meters
20:22.1
Time
2:27.5
Pace
228
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 138 |
March 19, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 4,142 | 2:27.5 | 109 | 675 | 17 | 126 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 114 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 | 127 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 126 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 | 134 |
| 20:22.0 | 75 | 2:26.6 | 111 | 681 | 14 | 132 |
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Workout Graph
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