David Worrall 20:45 row
4,535
Meters
20:45.7
Time
2:17.3
Pace
262
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 140 |
March 21, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 4,535 | 2:17.3 | 135 | 764 | 19 | 146 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 127 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 142 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 17 | 147 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 | 154 |
| 20:45.7 | 177 | 2:09.0 | 163 | 859 | 21 | 160 |
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Workout Graph
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