David Worrall 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
355
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 141 |
April 04, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 355 | 19 | 121 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 20 | 103 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 15 | 103 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 17 | 111 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 133 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 139 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 137 |
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Workout Graph
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